April 9, 2014
From the moment when we awake to the moment when we sleep, most of us experience an ongoing chain of events repeating in our minds. Hours, minutes, and moments of each day are filled with agendas and ever-changing thoughts that appear relentlessly, without conscious control, and rob us of the most peaceful parts of our existence. Constant stimuli on our thought patterns leave imprints, especially at t...
May 1, 2013
With deep breath, the rhythm between inhalation and exhalation is heard and translated into relaxation by the mind. The more one practices with the physical being, the more one can understand how the layers unfold, and how to strengthen concentration, and equip the mind with the tools to overcome tensions, patterns, and habits that have shaped the body over time. Muscular fascia and connective tissue of the body releases tension a...
May 1, 2013
Follow along this 7 minute Hatha yoga exercise of the Classical Surya Namaskar A (Sun Salutations). It is a great beginner sequence and something you can practice on your own at home.
Zenality Yoga is excited to offer more online trainings and sequences. Special Thanks to The Lotus Seed in NE Portland to use their beautiful space for filming.
Namaste.
News
Retreats
Winter 2019
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The practice of Zen is forgetting the self in the acting of uniting with something. -Koun Yamada
Meet Our Teachers
5 Day Yoga, Hike, & Detox
Dates TBD
12 Day Teacher Training Course- Module 1
DATES TBD
At Volcanic Hot Springs, Pahoa, Hawaii
5 Day Healing Waters Retreat
Dates TBD
12 Day Yoga Training Course - Module 2
Dates TBD
At Mineral Springs, Mount Shasta, Ca
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Ongoing Weekly Classes!!
2 Offerings per week - Hatha, Deep Stretch, Flow & Restore
in Downtown Mount Dora, FL
@ The Yoga Room in Magnolia Inn B&B
75 min Group & Private Classes
All inclusive stay:
Daily- 3 Organic meals, 2 Yoga classes, Soak, Meditation, & Excursions
Blog
Pamela Belfiore
Erica Belfiore
Summer 2019
All inclusive stay:
Daily- Organic Chef, 2 Yoga classes, Soak, Meditation, & Hiking
Residential Yoga Training Course
Dates TBD
Mount Dora, FL
COMING SOON
Title. Double click me.
Title. Double click me.
Retreats
Massage
