From the moment when we awake to the moment when we sleep, most of us experience an ongoing chain of events repeating in our minds. Hours, minutes, and moments of each day are filled with agendas and ever-changing thoughts that appear relentlessly, without conscious control, and rob us of the most peaceful parts of our existence. Constant stimuli on our thought patterns leave imprints, especially at t...

With deep breath, the rhythm between inhalation and exhalation is heard and translated into relaxation by the mind. The more one practices with the physical being, the more one can understand how the layers unfold, and how to strengthen concentration, and equip the mind with the tools to overcome tensions, patterns, and habits that have shaped the body over time. Muscular fascia and connective tissue of the body releases tension a...

Follow along this 7 minute Hatha yoga exercise of the Classical Surya Namaskar A (Sun Salutations). It is a great beginner sequence and something you can practice on your own at home.

Zenality Yoga is excited to offer more online trainings and sequences. Special Thanks to The Lotus Seed in NE Portland to use their beautiful space for filming.

Namaste.