From the moment when we awake to the moment when we sleep, most of us experience an ongoing chain of events repeating in our minds. Hours, minutes, and moments of each day are filled with agendas and ever-changing thoughts that appear rele...

With deep breath, the rhythm between inhalation and exhalation is heard and translated into relaxation by the mind. The more one practices with the physical being, the more one can understand how the layers unfold, and how to strengthen concentration, and equip the min...

Follow along this 7 minute Hatha yoga exercise of the Classical Surya Namaskar A (Sun Salutations). It is a great beginner sequence and something you can practice on your own at home.

Zenality Yoga is excited to offer more online trainings and sequences. Special Thanks...