Exploration of Yoga & Dance
A 5 week series that integrates yoga movement for opening the 5 Sheaths (physical, mental, energetic, wisdom, and bliss) as well as exploring 5 unique rhythms (root, hip centric, chaos, lyrical, and bliss) for a 90 minute session of yoga and dance exploration.
This class will be fun, informative, and energizing! No yoga or dance experience required.
• Week 1: Annamaya: Physical Body and the Root Flow
• Week 2: Pranayama: Energetic Body and the Hip Centric Movement
• Week 3: Manomaya: Mental Body and the Release of Chaos
• Week 4: Vijnamaya: Wisdom Body and the Lyrical Imagination
• Week 5: Anandamaya: Bliss Body and The Conscious Truth