• Offered Wednesdays, 7-8:15pm

Beginning Hatha Flow 1

Saturdays 9:30-10:45am

Taught by Adee Pigg

Each week this class studies a single pose or set of poses, discovering the through-line that runs in yoga asana. Learn proper alignment, where to focus effort and where to find release. This class spends a little more time on the basics, creating a slower paced yoga practice with gentle demands on strength and flexibility. More about understanding and calming. Modifications provided.

Level 1: Best choice for beginners, however all practitioners are welcome to retune their understanding of yoga principles.

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