Follow Us
Search By Tags
November 8, 2016
November 6, 2016
July 30, 2016
July 30, 2016
July 2, 2016
June 27, 2016
June 27, 2016
June 1, 2016
Recent Posts
I'm busy working on my blog posts. Watch this space!
Featured Posts
Mindfulness, Meditation, & Philosophy
July 21, 2015
Tuesdays & Thursdays, 7:45pm-8:30pm
These classes explores use of various tools such as mind calming techniques, breathing, sound, and guided imagery in the practice and purpose of yoga: stilling the mind in order to become more conscious and concentrated.
Tuesday 7:45-8:30pm - Focuses on Mindfulness and Meditation techniques, discussion
Thursday - 7:45-9pm Focuses on Mindfulness techniques as it relates to yogic philosophy ie. Yoga Sutras, Bhagavad Gita, 8 Limbs of Yoga
The meditation involves sitting and/or lying on the floor with props and assistance for comfort. After our sit, we will engage in a discussion of our experience and how we can continue this practice in other areas of our life.
