Yummy Yin is a quiet practice suitable for students of all levels of experience. Practitioners are offered an opportunity to surrender, slow down and come back into balance. Many of the poses are seated, supine or prone and are held with muscles relaxed for several minutes. There is a focus on the breath, being present in the moment, relieving tension and letting go. The Yin practice includes powerful mental and emotional benefits as its practitioner becomes quiet, still and mindful of the present.
This class is perfect for those looking to unwind, cool off, and release any tension or stress.