In this 5 week series we will deeply explore pranayama, the ancient Yogic practice of breath control. Breath is our direct connection to source energy & life. "For breath is life, and if you breathe well you will live long on earth." ~Sanskrit Proverb
Pranayama brings consciousness to the flow of breath, and thus the flow of energy in the body, thereby inviting greater mental clarity, heightened healing potential and deeper self-understanding. Pranayama, like other yogic practices, is about being more fully alive and well, and is a particularly helpful in the preparation for meditation.
Pranayama practice connects breath patterns that encourage relaxation of the nervous system. Are you seeking clarity? Profound Healing? Looking for inspiration that catapults you forward on your evolutionary path?
"When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath." ~Hatha Yoga Pradipika
Program includes: • 5 powerful breathwork sessions • learn and practice various pranayama techniques including Nadi Shodana, Agnisara Dhauti, Bhastrika, Shitali and more • understand the basics of the yogic philosophy behind pranayama; • practice the integration of pranayama within a Tantric Hatha Yoga program, followed by meditation and relaxation. • Observe how pranayama practice radically transforms your life!
Investment: $22 drop in for one class, or $75 for the full series. We want this series to be available to those of all financial situations, if this is beyond your means please contact your hosts to discuss options.
If you would love to embrace life more fully, have more energy, and radiant health- this immersion series is for you.
Facilitated by Amitayus, who has been teaching this Tantric style of Yoga internationally for 6 years, in Thailand, the USA, Canada, Australia and India. He is dedicated to the spiral path of evolution: his and the world's, and knows that the next step on this path is to fully open the heart. He is currently offering many Yoga and Tantra workshops in Portland and Seattle.www.meetamitayus.com